The Fast 800: What did I eat? Part 1

"A healthy outside starts from the inside." -Robert Urich I know you all wanted to strangle me when you saw the title but I am not going to give you my weight loss results just yet. This week it is all about what I ate on the first four days of my fast 800 diet. … Continue reading The Fast 800: What did I eat? Part 1

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The Fast 800 for 7 days: Vegan style

"Stressed Spelled Backwards Is Desserts. Coincidence? I think not!" Unknown As you all know I have struggled with my weight for awhile now. Trying all different diets to hopefully drop a few kgs. Well now I have decided to try the fast 800 diet after seeing my parents weight loss transformations. The only difference is … Continue reading The Fast 800 for 7 days: Vegan style

9 Benefits of Going the Distance

“ Absence is to love as wind is to fire; it extinguishes the small and kindles the great.” – Roger de Bussy-Rabutin If you are about to embark on a long distance relationship you have probably heard already it is a tough road ahead of you (I still get reminded), but do not despair. Even … Continue reading 9 Benefits of Going the Distance