“A healthy outside starts from the inside.” -Robert Urich
I know you all wanted to strangle me when you saw the title but I am not going to give you my weight loss results just yet. This week it is all about what I ate on the first four days of my fast 800 diet. Below are my calories consumed and what I ate.
Day 1 – 20 April 2019
Breakfast:
- 1/4 of The Mango Melter – 170 calories
Lunch:
- 1 cup of Miso Soup – 84 calories
Dinner:
- 2 x Vegan Cream of Mushroom soup (the Kitchen girl) – 352 calories
Snacks:
- orange – 62 calories
- Soy milk cappuccino – 70 calories
Exercise:
- workout – 45 minutes
- steps from Samsung Health – 92 calories lost
Total consumed Calories: 738 calories
Day 2 – 21 April 2019
Lunch:
- 4/5 serving Vegan Breakfast Bowl (Jolly Miller cafe) – 526 calories
Dinner:
- 1/2 Tomato Soup (healthy nibbles) – 83 calories
Snacks:
- Soymilk capuccino – 70 calories
- Peach and Pineapple tea – 0 calories
Exercise:
- steps from Samsung Health – 344 calories lost
Total consumed calories: 744 calories
Day 3 – 22 April 2019
Lunch
- Tomato Soup (healthy nibbles) – 160 calories
Dinner
- 2 x Quinoa & Lentil stuffed Vegan Cabbage – 542 calories
Snacks
- Large Soy milk cappuccino – 105 calories
Exercise
- steps from Samsung Health – 257 calories lost
- Gym workout – 45 minutes
Total consumed calories: 807
Day 4 – 23 April 2019
Lunch
- Quinoa & Lentil stuffed Vegan Cabbage – 271 calories
Dinner
- 2 x Cream of Broccoli soup – 124 calories
Snacks
- 2x Dark Chocolate piece – 84 calories
- Large Soy milk Cappuccino – 105 calories
- Soy milk Cappuccino- 70 calories
- Short Cappuccino – coconut milk – 70 calories
Exercise
- Soccer training 90 minutes – lost 892 calories
- steps from Samsung Health – 146 calories lost
Total consumed calories: 741
Conclusion:
Next week I will share with you the last 3 days of my fast 800 diet.
Love
Leap Love Wonder 